For the crust, which is optional, melt butter and stir in almond flour.

Spray ramekins with cooking spray, even if not using crust (I use Trader Joe's coconut oil Non stick cooking spray)

Evenly line each ramekin with almond flour mixture

With slightly softened goat cheese, flatten with with your fingers and press on top of almond flour base. If omitting base, smush goat cheese into bottom of ramekin. Use 1 oz of goat cheese per ramekin.

Sprinkle sage and garlic evenly in each ramekin

In bowl, mix eggs, half and half, salt and pepper - spread evenly into each ramekin

Sprinkle Parmesan cheese on each

Cook for 40-45 minutes or until set.