Low Carb Sweet Potato Casserole
A Low Carb "Sweet Potato Casserole"
Prep Time20 minutes mins
Cook Time15 minutes mins
Total Time35 minutes mins
Course: Side Dish
Cuisine: American
Servings: 7 people
Calories: 221kcal
- 3 cups Pureed Pumpkin
- 2 cups Pureed Cauliflower
- 3 tablespoons Maple Extract
- 2 tablespoons Melted Butter
- 1 teaspoon Salt e Add More Based On Preference
- 6 drops Liquid Stevia
- 0.5 cups Pumpkin Seeds Optional
- 0.75 cups Sliced Almonds Optional
Mix your pumpkin and cauliflower puree together
Mix in butter, maple extract, salt and stevia
Taste - do you want it saltier/sweeter/maple-y-er? Add more of the salt/stevia/extract
Once you reach your desired taste level, transfer mash into a baking dish and sprinkle the pumpkin seeds and almonds over evenly
Bake for 10 minutes
Transfer to broiler up to four more minutes to brown the almonds (keep a close eye to prevent burning - depends on your broiler!)